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To even start fat loss you have to have burn off calories and create a caloric deficit. Crunches and sit-ups are not the best ab work outs. It’s not even close! They just don’t involve lots of muscles thus don’t burn as many calories as other training. You need to train your entire body during your workouts. Thinking about compound movements that involve multiple areas of the body for each movement. Crunches and sit-ups really just create a ‘burn’ within your stomach. The forward bending of these movements aren’t what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are regarded as to cause back and neck pain from all of the forward folding.

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#5 – Solipskier – This can be a different twist on the endless runner game. While most games perhaps you controlling the character, in Solipskier are generally controlling the surface that the is skiing on. By swiping directory you control the height of a floor allowing the skier to pass through gates and avoid walls. Might even raise the finger up and produce a pit that the skier will hopefully sail over.

Jam to music – Whether you love classical, pop, R&B or rock, music is a close cousin to writers. Stuff that listening into the music, think on the words being sung and this could breed some fresh thoughts for your writing. Music has the tendency to evoke new emotions or bring up memories leading you to embellish your articles.

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