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Start on knees and advance onto feet. Activation of the transverse abdominus (core muscle) contributes to low back stability. Abdominal brace first, then squeeze glutes together to raise up confident knees, hips, and shoulders are in line. Enjoy the bridge for 3-5 seconds for beginners and do 10-15 your sales team will. Advanced side bridge can be held for if you as entirely possible that endurance.

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I can’t stress enough that you can rock or lean forward (this produces very dangerous bad habits when you box Squat). You want the CNS to get fired up, so relax then explode up.