Hanson Ploug posted an update 11 months, 3 weeks ago
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A barbell overhead squat is an advanced exercise which will take great flexibility and strength to perform properly. A scaled back, “barbell-less” version is an alternative way to increase flexibility and squat form.not to mention a glute killer! Simply instruct clients to clasp their hands together and extend their arms (palms up, reaching for the sky) straight up behind their ears. Perform 8-12 staff.
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This exercise and its advanced progressions will strengthen your abdominal wall, help you develop a 6 pack and also minimize lumbar pain. It has worked wonders for loads of my clients, especially wrestlers and fighters. This is a challenging one, so not the entire group “like” it, but do them faithfully because they realize it will work. Whether you’re an athlete or you just want to look like one, give Expansion sit backs a spin – they will work wonders you too.