Hoffman Mouridsen posted an update 8 months ago
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This is in fact exactly since it sounds. Ideally, you’ll have a bench of some sort to assisted in the 1-leg squat which is often a difficult exercise without. Have your clients perform a certain 1-leg squat immediately associated with a single forward lunge. Perform 8-10 reps before switching your butt. This one is a killer which can add some variety at your arsenal.
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